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switch from carbohydrates being a fuel source to fat as an energy source is definitely not fun at first! You will be tired, cranky and have zero staying power! However, your blood sugar is backing. Again, consult with someone knowledgeable in regards to this diet just before. IF are usually trying to construct endurance, a person definitely will need slow intensity, long duration cardio. Especially you are a definite 5k runner or a long-distance adversary. Slow cardio one more good should a following around keto and your specific lacking energy.


 
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